HONOLULU - eTradeWire -- HONOLULU, Hawaii - The Foodie Kitchen (https://thefoodiekitchen.net/), the recipe website of cookbook author Savannah Ryan, now offers more than 370 free recipes and cooking guides, all written without seed oils. Every dish is cooked in butter, ghee, beef tallow, lard, coconut oil or olive oil.
The library spans world cuisines, from Chinese fried rice in lard and Mexican carnitas in tallow to Senegalese mafé, Persian lamb in ghee and Hawaiian laulau. The Seed-Oil-Free Recipes hub (https://thefoodiekitchen.net/seed-oil-free-reci...) organises them by meal and by cuisine, and guides explain how to render tallow and how cooking fats compare.

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The site is also home to Savannah Ryan's cookbooks, including the Savor series (Savor Africa, Savor Hawaiian, Savor India) and the Seed-Oil-Free Air Fryer Cookbook.
All recipes are free to read, and readers can join the free newsletter for new recipes by email.
About The Foodie Kitchen: a seed-oil-free recipe website by cookbook author Savannah Ryan. Contact: foodiekitchen@proton.me