HONOLULU - eTradeWire -- s the Make America Healthy Again movement drives mainstream awareness of seed oils in the American food supply, food author Savannah Ryan has launched The Foodie Kitchen (thefoodiekitchen.net), a food blog dedicated entirely to cooking every world cuisine without seed oils.

The site now features over 230 published recipes spanning African, Indian, Hawaiian, Mediterranean, Asian, Middle Eastern, and Latin American cuisines — each cooked with the ancestral fats those cultures originally used before industrial seed oils replaced them in the 20th century. Ethiopian dishes are made with niter kibbeh, Indian recipes use ghee, West African stews use palm oil and groundnut oil, and American classics use beef tallow and pasture-raised lard.

"Every traditional cuisine in the world developed its flavor profile using animal fats or fruit oils," said Ryan. "The idea that canola oil is a neutral substitute is one of the great culinary frauds of the last century. These recipes taste better because the fat is right."

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Ryan is the author of 24 books in the Savor world cuisine series, the Grow Your Own Food series, The 7 Day Reset, and The Ancestral Cortisol Reset, all available on Amazon. Her writing draws on ancestral nutrition principles and the growing body of research challenging the dietary guidelines that replaced saturated fats with polyunsaturated seed oils beginning in the 1960s.

The Foodie Kitchen covers beef tallow, ghee, lard, grass-fed butter, coconut oil, and extra virgin olive oil — the six fats that sustained human populations for thousands of years before the industrial food era. The site includes cooking guides, fat comparison resources, how-to tutorials for rendering tallow and lard at home, and product reviews for the best ancestral fat brands available today.

The launch comes as seed oil free certified products reach approximately $410 million in US retail sales, and major restaurant chains including Steak 'n Shake and True Food Kitchen announce shifts away from seed oil frying oils.

The Foodie Kitchen publishes new recipes and guides weekly. A free newsletter is available at thefoodiekitchen.net. https://thefoodiekitchen.net/

About Savannah Ryan
Savannah Ryan is a food author and recipe developer based in Hawaii. She is the author of 24 cookbooks focused on ancestral nutrition and world cuisine cooking. Her work is available on Amazon at amazon.com/author/B0915PMK5Y.