PALM COAST, Fla. - eTradeWire -- Senior Fitness Specialist Artie G. is excited to announce a new Balance and Motion (BAM) fitness class at the Elks Lodge, beginning Tuesday, March 4, 2025, at 12:30 p.m. The class will be held weekly at the Elks Lodge 2709, 53 Old Kings Rd N, Palm Coast, FL 32137 and is open to both Elks Lodge members and the community.

The BAM class is a proven exercise program designed specifically for active older adults looking to improve strength, flexibility, cardio endurance, core, and balance—all essential components for maintaining independence and vitality as we age.

"This collaboration with the Elks Lodge has solved a big problem," said Artie G., founder of Synergy Senior Fitness. "We needed another space to accommodate the many eager seniors in our community looking to stay fit and thrive. This new class will be a convenient option for seniors in Northeast Palm Coast, where most of our students come from. We are thrilled to make fitness more accessible to them!"

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The opportunity to bring Synergy Senior Fitness to the Elks Lodge was made possible through an invitation from Kathy Collaro, President of the Elks Ladies Auxiliary, who recognized the demand for high-quality fitness programs for seniors. "We are excited to host the BAM class and support the health and well-being of seniors in our community," Collaro said.

Seniors interested in joining the BAM class, or seeing the full line of classes offered in Flagler and Volusia Counties, can visit synergyseniorfitness.com  Classes are free with most insurances or a donation for those without coverage.

For more information, contact Artie G. at (386) 931-3485 or visit synergyseniorfitness.com.