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Using the his own unique version of the tried and trusted SMART (Specific, Measurable, Assignable, Realistic, Time-Related) system for defining objectives, 'Be Your Own Weight Loss Coach' will lift the lid on how to achieve significant weight loss by tackling problems from the 'inside out'.
Gregory draws upon his expertise as a life purpose coach in the book, helping readers address the mental side of their weight loss struggle. He also brings his own positive weight loss experiences into play: the author lost 101 lbs on his weight loss program, so he is able to relate to readers on a level that most trainers and coaches are not.
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In helping readers break through the barriers of failure that often bar the way to successful completion of weight loss programs, Gregory holds the key to a combination of personal training techniques and life coaching elements that make 'Be Your Own Weight Loss Coach' one of the most convincing fitness tomes of the year. Readers are left equipped with the tools that can make a difference when it comes to both setting, and working towards specific weight loss goals.
Starting with a mission to increase awareness of 'stressors' and define expectations, Gregory describes eloquently how desires and motivation can be found within. The book then takes a practical turn, covering accountability and how to choose relevant goals, while delving into the subject of negative habits and patterns. There are many mistakes and myths, which readers may have heard in previous self proclaimed 'fitness bibles' that 'Be Your Own Weight Loss Coach' does away with, including those related to time management.
'Be Your Own Weight Loss Coach' does not forget to provide usable tips for readers to put into action, including a 'Calories per Day Calculator', as well as recipes with macronutrient and caloric breakdowns.
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Author Gregory Groves said: "This book helps to motivate you from the inside-out, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about finding your internal motivational triggers, so you will actually start to enjoy all forms of physical activity."
Find the book at the following links:
Weight Loss Transformation Expert
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