BOSTON - eTradeWire -- Lynn Bentley, President of Knobull reported, "Outdoor activities are all about planning and executing recreation cool things in the great outdoors in a mostly natural setting. Just think of all the fun that you will have. There is no limit to the number of outdoor activities, fun things, and locations that you can go to have a great time.

The benefits of fun outdoor activities are numerous. Your environment is key to your health. You expose yourself to many healing plants, trees, sound, sun exposure, and fresh air by getting outside."

The ability to enjoy the sunshine and fresh air is one of the most important benefits of getting outdoors. Getting out and about and exercising promotes health and well-being. Fresh air can improve your mood. It is also one of the best remedies for seasonal affective disorder.

More on eTradeWire News

• Metal Building Manufacturers Association Announces 2024 Board of Directors
• Vegas Massacre a Reminder - Most Colleges Still Unprepared For a Shooter
• Ayda Announces Launch of USD Participant Payouts and Increases Coverage to 52 Countries
• Spreading the Twinkl Magic this Festive Season
• Revolutionizing the New Homes Industry

Spending time outside encourages healthy eating habits and will also encourage people to eat more nutritious foods. Spending more time outdoors will naturally encourage you to become more active. It may be hot, but start with walking out for a few minutes and gradually spend more time outdoors because getting started is the hardest part.

There are many fun outings that can be had in the great outdoors. From picnics to fishing to nature walks, there is something for everyone to enjoy but you have to plan now to get started. There are many different things that we can do when we get out into nature, such as walking, running, gardening and hiking.

Walking is one of the best exercises that we can do in general. Hiking is a great way to get out into nature and enjoy the scenery in a more challenging manner. To request the Knobull Sports & Outdoors  Activities Guide, go to the Knobull Contact page in the menu section.

Bentley concluded, "These are the most common outdoor activities. You can start by picking one with a few friends and giving it a try"
1. Biking
2. Camping
3. Fishing
4. Hunting
5. Hiking
6. Rafting
7. Birdwatching
8. Photography
9. Running