SARASOTA, Fla. - eTradeWire -- Jefferson Fit, a full-service fitness and recovery center in downtown Sarasota, is hosting FREE FIT DAY, a free morning of fitness, recovery and connection on Sunday, September 6, from 7 to 10 a.m.

Open to members, non-members and all fitness levels, FREE FIT DAY is designed to give people an easy way to try something new, connect with others and find ways to stay active.

The morning begins at 7 a.m. with check-in, stretching and warmups, followed by a 5K run/walk through downtown Sarasota at 7:30 a.m. At 8 a.m., participants can take part in short group fitness class demonstrations led by the Jefferson Fit team.

Guests can also experience Jefferson Fit's recovery amenities, including cold plunges, dry and infrared saunas, HaloRed salt and red light therapy, and Hyperice compression recovery.

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Coffee from Sarasota Sips and snacks will also be available throughout the morning.

"We wanted to create something that connects Sarasota's fitness community, but also feels welcoming to people who are simply looking for a way to be more active," said Jefferson Charles, founder of Jefferson Fit. "You don't have to be a member or consider yourself an athlete. Come with a friend, try something new and be part of the morning."

Jefferson Fit plans for FREE FIT DAY to become a monthly community event, giving Sarasota residents regular opportunities to try new workouts, connect with others and explore different ways to engage with a healthy routine.

FREE FIT DAY reflects Jefferson Fit's approach to fitness and wellness: giving people support, options and a place where they feel comfortable showing up. By bringing training, group fitness and recovery together in one location, Jefferson Fit gives people different ways to take care of themselves based on their own goals.

FREE FIT DAY (https://www.jeffersonfit.com/stronger-everyday/free-fit-day-sarasota)

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Sunday, September 6, 2026
7–10 a.m.
Jefferson Fit
1800 Second Street, Suite 100
Sarasota, FL 34236
Corner of Second Street and Links Avenue

Schedule:

• 7 a.m. — Check-in, stretching and warmups
• 7:30 a.m. — Downtown Sarasota 5K run/walk
• 8 a.m. — Mini workouts, fitness activities and challenges
• Throughout the morning — Recovery experiences, coffee, snacks and time to explore Jefferson Fit

The event is free and open to the public. All fitness levels are welcome, and participants do not need to complete the 5K or take part in every activity. Free parking is available.

Registration is requested through Jefferson Fit's FREE FIT DAY registration page at jeffersonfit.com/stronger-everyday/free-fit-day-sarasota (https://www.jeffersonfit.com/stronger-everyday/...).