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How to reduce anxiety in 2022!

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London, England – knus is excited to announce the launch of the 30-day anxiety plan, a free online mental health course that helps reduce anxiety. The official launch date for the 30-day anxiety plan is 1st January 2022.

LONDON - eTradeWire -- The 30-day anxiety plan by knus has been designed by those with a lived experience of mental health and has shown to reduce anxiety symptoms in those that complete the plan. The plan includes stress busting relaxation and wellbeing experiences, mindfulness and mental health development, all packed into bitesize chunks.

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As it says on the tin, the 30 day anxiety plan is all about anxiety and learning how to reduce it. Starting a knus plan is a great way to start 2022.

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The knus approach is different to other online courses.  We've blended together stress busting relaxation experiences, wellbeing, mindfulness and mental health development into bitesize chunks.

The plan is spread over 30 days, however, there isn't a time limit. You or a friend will enjoy 30 experiences and 30 reflections.  The experiences have been designed by those that have a lived experience of mental health.  The aim is that if not all, but a few experiences help to reduce your anxiety, that's a good start.



Source: knus (non-for-profit)
Filed Under: Health

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